Keto diet food list – low carb diet

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Keto diet food list below! In this video, I will go over a grocery list of keto diet foods that are basic essential things you would need for your daily keto diet meal plan or to start building… Thanks for Watching … and please LIKE | SHARE & COMMENT on all the trending natural health… Read more »

What is a Ketogenic Diet – Dr Josh Axe

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Essentially, the ketogenic diet is a very low-carb diet plan that works by “tricking” the body into thinking it is fasting, through a strict elimination of glucose that is found in carbohydrate foods. Thanks for Watching … and please LIKE | SHARE & COMMENT on all the trending natural health & fitness news and videos.