Key Foods on a Ketogenic Diet

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Dr. Berg talks about the key foods on a ketogenic diet. We want to base this around nutrients. Vitamin C is one, so consume bell peppers, sauerkraut and lots of vegetables. Omega 3s from wild caught salmon and fatty fish is good. Then you have vitamin B1 from sunflower seeds, nutritional yeast. Potassium and magnesium… Read more »

3 Tweaks to the Traditional Ketogenic Diet

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Dr. Berg talks about 3 important tips with the low carb, higher fat ketogenic tweaks. 1. 20-50 grams of carbs -go with higher quality of carbs. Don’t worry about including your vegetable carbs as a part of this formula. 2. Add intermittent fasting to a ketogenic diet. Every time you eat, you stimulate insulin to… Read more »

Key Foods on a Ketogenic Diet

Posted by & filed under Videos - Healthy Living.

Keto & IF Lab Facebook Group: https://www.facebook.com/groups/drbergslab/ Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about the key foods on a ketogenic… Thanks for Watching … and please LIKE | SHARE & COMMENT on all the trending natural health & fitness news and videos.