Dr. Berg talks about 3 important tips with the low carb, higher fat ketogenic tweaks.
1. 20-50 grams of carbs
-go with higher quality of carbs. Don’t worry about including your vegetable carbs as a part of this formula.
2. Add intermittent fasting to a ketogenic diet. Every time you eat, you stimulate insulin to some degree. Adding this will help reduce insulin.
3. Nutrient-dense fats. You want to ensure you consume fats that higher amount of nutrients – wild caught fish, grass-fed meats and dairy, coconut oil, grass-fed butter, olive, olive oils, and fish.
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