Dr. Berg talks about the 9 common mistakes everyone makes doing keto (the ketogenic diet).
1. Doing keto without intermittent fasting
2. Eating when you are not hungry.
3. Eating too much protein.
4. Omitting enough vegetables. To get your potassium.
5. Focusing too much on the weight or keto sticks.
6. Not adding minerals and B-vitamins
7. Too much or too little fat.
8. Allowing too much carb.
9. Worrying about cholesterol.
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